The Question that is Changing My Life

I've been sharing with you my experiences as I undertake some coaching and although it's been a few days since I spoke with my coach, this one thing that happened during my most recent session (a week ago) is something that I've already found myself implementing almost daily and it's had such a positive impact …

What I Learned from Failing Today

Today I achieved a new goal. It was 5 minutes of pure happiness. You see, I love to deadlift. If you're not sure what a deadlift is, it's this: It's one of my favourite exercises as it's a compound movement, which means it engages multiple muscles or muscle groups in your body. Anyone that thinks about …

Welcome Back, Welcome Back, Welcome Ba-ack!

It's waiting. I can feel it in my gut. I was so close once before and I had to let it go just so I could breathe. Gone are those lovely days of 2am chilling in bed (because I'm a night owl), using 10 minutes of my day to write a blog post, pressing that 'Publish' …